Start your journey to feeling more comfortable and empowered within your own body, experiencing the joy of a healthy lifestyle.
Turning mountains into mole hills with every moment of consistency.
Working alongside an array of clients has given me the experience to tackle differing goals:
- Weight loss
- Muscle build
- Strength and Conditioning (sport specific)
- Feeling healthier
- Feeling stronger
- Feeling more mobile
- Recovering from injury
4 simple steps to start your journey:
- Let’s have a chat. Book a complimentary zoom chat to discuss your current fitness, nutrition and lifestyle habits and how they align with your fitness goals.
- Access your custom plan. Based on the information from Step 1, I will design your strength training, nutrition, stress management and accountability program and deliver it via the phone app. Depending on your program choice we may also meet for regular 1 on 1 virtual training sessions.
- Let’s work together. I will be with you every step of the way. You’ll learn how to perform exercises correctly and with the right intensity. With your custom nutrition approach and accountability plan you’ll stay consistent and motivated.
- Feel empowered! Enjoy the changes you feel and the control you gain from a comfortable and empowered body and mind. Life is all about balance, my plan allows for this without restrictions, to help clients stay consistent for life!
WHAT PEOPLE ARE SAYING
“If you need constructive advice and encouragement and carefully thought out training, and if you are like me and in need of a confidence boost to get you going, I cannot recommend Tara enough”
– Olwen, L
Tara Bell Coaching 